Health Wellness At Work Course

Overview
Course Outline
Scheduled Dates

Course Overview

Londontfe Health & Wellness at Work training course is designed to help employees cultivate a healthy work-life balance and enhance their physical and mental well-being. This course will explore the relationship between work and health and provide practical strategies for managing stress, adopting healthy habits, and promoting mindfulness. Participants will leave the course equipped with the knowledge and skills necessary to prioritize their health and wellness in the workplace.

Objective:

To provide employees with a comprehensive understanding of the link between work and health
To help employees develop a healthy lifestyle and prevent burnout.
To create a supportive and healthy work environment that fosters employee well-being.
To promote a positive work-life balance and encourage the use of stress management techniques.
To equip employees with the tools and resources needed to maintain their physical and mental health in the workplace.

Course Outline

Day 1: Introduction to Health & Wellness at Work

Welcome and introductions.
Overview of the course objectives and outcomes
Understanding the connection between work and health

Day 2: Stress Management and Work-Life Balance

The causes and effects of stress in the workplace
Techniques for managing stress and promoting work-life balance, such as time management and relaxation practices.
The benefits of self-care and how to incorporate it into a busy schedule.

Day 3: Healthy Habits for the Workplace

The importance of physical activity, healthy eating, and sleep for physical and mental health
Practical tips for incorporating healthy habits into the workday.
Discussion on the benefits of regular exercise and healthy eating

Day 4: Mindfulness and Relaxation Techniques

Understanding the benefits of mindfulness and relaxation for mental health
Mindfulness practices and techniques for reducing stress and promoting well-being.
How to integrate mindfulness into the workday

Day 5: Creating a Healthy Workplace Culture

The importance of a supportive and healthy work environment
Discussion on how to create a positive workplace culture that prioritizes employee health and wellness.
Closing and final reflections on the course

Schedule & Fees

3 For 2Offer

Get the most out of group training with our special discount! Register 3 of your participants together on the same course and only pay for 2.

Select Month

All
July

Location

All
London

London

$5,900

Duration: 5 Days

date: 14 - 18 Jul 2025

Health, Safety and Environment

Health and Wellness at Work

Rating: 5/5

Duration:5 Days

date:14 - 18 Jul 2025

London

$5,900

Questions? Speak to our
friendly training advisor

Maisa Abed

sales@londontfe.com

+44 2071836657

Chat on Whatsapp

CPD Standards

Employees of professional or formally regulated bodies are generally expected to have CPD accredited training. This type of accreditation ensures that the training is knowledgeable, informed and constantly updated. It ensures our standards as a company are kept high and consistent.

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Why Choose London Training For Excellence?

Reliability

We will never cancel a confirmed booking
Support

We offer around the clock support
Tailored

We customise our courses to suit your personal learning needs
Quality

Our courses are delivered by highly experienced industry experts
Recognition

All our courses are accredited by the CPD Standards Agency

Frequently Asked Questions

How can training courses be used as a company benefit?

Training is hugely beneficial to both yourself and your company. It enables you to employ new technologies, increases your productivity and enables you to be more autonomous. Have a look here at our infographic on the importance of training and development!

How often do you update your course content to ensure relevancy?

Our course content is constantly reviewed and updated to ensure we stay up to date with all the latest trends. After every course is completed we review the feedback and improve the material where necessary.

Do you keep your classroom environment and instructional methodologies current with today’s real-world workplace?

Yes, we focus our training on ‘real-world’ scenarios and our trainers are all highly experienced and skilled in their relevant fields.

Are your courses eligible for professional certification?

Yes, we offer certification with all our courses, every course is entitled to CPD (Continuous Professional Development) hours which you can put towards your professional portfolio.

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